If you re a line drive hitter, practice hitting the ball lower, but still not bouncing in the infield. Baseball hitting secrets the rotational drill youtube. Dont miss out on how you can get free rotational hitting lessons on the bottom of this page. The course walks you by the hand on how to apply these explosive rotational power principals with your own swing. Over twenty years ago, mike epstein coined the phrase rotational hitting. The closer to a 45 degree angle to the net in the approach, chances are that the attacker is hitting angle or crosscourt. He used it to describe the hips leading the hands style of hitting used by most of the great players in major league baseball since the time of shoeless joe jackson. Heres jake epstein telling hitters to drop their elbow in a youtube video rotational hitting drills from mike epstein hitting part 1 of 2 jake epstein wants to fix this jake epstein elbow fix l 0. The half turns drill is essential to begin learning and mastering the movements to the point of contact with the lower half. The files are delivered in pdf format, so you can download them to your computer. Drills and tips to improve rotational hitting your hips are critical for rotational hitting, improving bat speed and power.
The following kids baseball drills will help your players improve their bat speed, bat quickness, perception, power, and the sequence of their swing. Being mentoredand certifiedby ted williams has given me insights into the science of proper hitting technique that very few have ever had access to. Not only are these explosive rotational power principals backed by science, but theyre found in other highlevel explosive rotational athletes. Drills to enhance the rhythm of the baseball swing. This creates less rest time and more consistent moving and agility. And, ill empower you stepbystep on how to get your. The visual of the upward slope of the launch angle tee shaft will help the.
Baseball rebellion gives 10 tee drills that you can use with your launch. Before these needs can be addressed, an understanding of mechanics and the demands placed on the body during the swing must be developed. This drill when done on a hitting machine, the machine should be set at a high strike setting. Utilizing this rotational hitting drill will train the abdominal muscles which are another important group of muscles when it comes to powerful rotational movements. Swing plane matches shoulder plane slot the bat shown by stanton above, this ensures that the bat is level with the shoulders and the ball. In addition, he provides a number of different drills that can be used to develop and fine tune this hitting style. Smithrotational shot drills and throwing progressions. Lower half rotation coordinate back hip with hands. Ted williams book the science of hitting is of value too if you want to understand rotational hitting mechanics but doesnt go into detail how to teach it mikes stuff does. While many of the concepts of rotational hitting make sense, they fail to describe the action of the barrel in the initiation of the swing. The key to rotational hitting is turning your back leg from your hips, producing enough speed to take the weight off your back foot.
Itll explain why one of my favorite hitting tools is the broom handle. Tee ball practice plans and drills truckee little league. Rotational or linear, drills, or secrets are becoming a thing of the past. Mastering it requires the right mechanics, the right training, and the right developmental hitting drills. Lineup a minimum of three players about 510 feet apart. I can make front of card and send it out as pdf file. Cook, md3 pete draovitch, ms, pt, atc, cscs4 or as long as the game of baseball has been played. In addition, he provides a number of different drills that can. Hitting a baseball and teaching the major league swing have been my lifelong endeavors. Baseball hitting secrets the rotational drill duration.
I would rather have 2 or 3 drills i do everyday and become unbelievable at them than to know 15 drills and do them sparingly and be average at them. Hitting, throwing, and running are shortduration, highspeed, explosive activities. Whether it be hitting, pitching, or throwing, having great rotational power is beneficial to baseball players. It helps batters focus on the target area to hit a baseball. For the most part though, the mechanics of rotational hitting has not been mastered by coaches and there are too many missing pieces to notice a real difference between rotational hitting and linear hitting mechanics. When we do our hitting drills, we should have a specific plan as to where we want to hit each baseball. Back yard baseball hitting drills baseball tutorials. These simple baseball practice plans and drills will simplify your hitting so that it is easy to make better contact. In this drill, players use a tee to work on the fundamentals of hitting. A good rotational hitting drill promotes a circular path of the hands inducing the pendulum effect and the pushpull of the handforearms torque. Rotational or linear, drills, or secrets are all being made known. Using 4 base drills that automatically develop hip rotational power, hitters advance on to a guide rope, which enables them to correct upper cuts and down swings with little mental effort. The first is a set of three drills to work short hop abilities.
Nov 05, 2012 the youth baseball bible now available on amazon. Give your batters the knowledge and training to be better hitters with these 10 great batting drills. Utilizing rotational hitting drills will provide the baseball player with the proper combination of strength and explosive power to make more contact and hit for more power. If youre a line drive hitter, practice hitting the ball lower, but still not bouncing in the infield.
Breaking down rotational hitting to make it easy to understand 2. Our conditioning drills must be sport and task specific to fully prepare our team for injury. Beginners thru little league, explosive rotational hitting. Most are former baseball players themselves and their only contact with the game of softball other than having a daughter that plays fastpitch is that they play or have played slow pitch.
What the ball does off of a bat will tell hitters what is going on with their swing path. The first drill to restore the swings rhythm is a step through swing. Hitting a baseball is one of the hardest skills in all of sports. Practice plans and drills ymca of metropolitan dallas. Backspin separating fact from fiction recently theres been a lot of confusion about backspin, even major disagreement among major league baseball playersread more. Powerful swing extension drills training aids baseball. This post contains 2 batting drills to help with hitting for power new video, see below.
Think of every swing as important as it would in the game. In this chapter, coaching staff and players are asked to spend valuable time. The hitter assumes their regular stance 34 feet deeper in the batters box than normal. In comparison, a significantly smaller amount has been spent on the needs of the hitting athlete. The following description of hitting mechanics coincides with the idea that hitting is arriving on time, on. Apr 07, 2017 baseball hitting secrets the rotational drill duration. The batter has a round bat and is trying to squarely hit a round ball being thrown at a high. This helps them learn the speed of the game and when to throw ahead vs. The drills listed are key drills that are designed to give the hitter a feel of how to do. Rotational hitting mechanics of the elite major league players. Great explanation of rotational hitting hitting clinic coach baseball right. The hitting vault baseball and softball hitting unlock. To introduce the importance of developing a swing that has the proper weight shift.
Offer a prize, like a gatorade or pack of baseball cards, to the player who wins. So now rotational hitting is gaining some steam, and in certain instances i do see hitters making progress. Mike epstein is regarded as the leading baseball authority on rotational hitting. We hope that you use them, enjoy them, and pass them on to other players.
Each page consists of drills and techniques to run your practice. Hitting can be divided into two areas of the body the upper and lower body we will start with the upper body and drills to improve this part of the total hitting technique. Please feel free to comment and leave feedback on our articles so that we may improve them for you. The truth about explosive rotational power baseball training. The best hitting drill to create power and torque continuous pinch drill duration. It is the mechanics used and taught by ted williams, pehaps the best hitter in the history of baseball. Softball drills and practice plans the hitting vault. Good coaches can quickly recognize a specific fault and provide feedback to the hitter so that he may correct his mechanical problems. Rotational hitting mechanics are now becoming natural through learning where athleticism comes from. Jan 27, 20 most likely you have used some sort of baseball drill in your life which probably revolved around hitting. After years and years of researching baseball training, and looking at major league hitters, we discovered that no matter where the hitter held his hands, they always brought their hands inside and then went into drive action. Rotational hitting instruction fmy hitting rotational.
These drills, which train muscle memory, will let you get more from the talent you possess. Below, youll find our collection of simple, fun and effective baseball hitting drills for all ages. These principles of angular acceleration have been proven to increase bat speed far more than linear hitting drills that rely on a whip effect. The following baseball hitting drills will help you improve your swing and be a better hitter. A lot of people talk about rotational hitting but sparky is one of the few to put it into words. The hitters develop a feel for the swing and great confidence. Hitting rotational hitting mike epstein rotational hitting. Yes, recreation players can fit some of these easy and nontime consuming softball hitting drills into their busy schedules. Hi rotational hitting made easy in this issue youll find 1. Hitting mechanics of the elite natural hitting rotational. Hitting individual skills setup, stride position, hit off tees, drills. The rotational shot throw is a rotational event but the coach should stress that the event is a. Oregon state university baseball program t drills 1. Pdf a tremendous amount of time and energy has been dedicated to the development of conditioning programs, mechanics drills, and.
He has field tested these drills with hundreds of players, and they are proven to work. Hitting mechanics of the elite rotational hitting with. Rotational hitting mechanics vs linear hitting mechanics. Baseball hitting drills articles be a better hitter. Rotation improves lower body hitting mechanics, unlocking your kinetic chain. Baseball batting drills have been around since the beginning of baseball and is a great way to work on problem areas of your swing by letting your body make the necessary adjustment without letting your mind get in the way more on that to. Releasing from resistance after you stride and separate, triggers bat speed resulting in a powerful extension swing. To have the option of hitting the ball in any direction, the attacker must be right on time.
Hitter holds bat against hips, snap through rotation properly and hit ball off tee. Baseball players looking to increase their hitting power may think they need to hit the weights and add strength and size to the upper body. Coach brock answers your hitting question why start your bat on the shoulder. He points out clearly that the top hitters in baseball all use the same hitting principles and he covers them in his report. With an added focus on competition, intensity, and station rotation, your softball practice can bring the. Hitting fundamentals three muscle memory drills for. Here are some of the medicine ball drills for baseball.
Any player who masters the drills will acquire consistently repeatable and sound hitting mechanics. Fastpitch softball hitting techniques, practice and drills. Baseball practice plans and drills baseball hitting tips. At the hitting vault, we use two basic drills focused specifically on unlocking the lower half and hitting with more power.
However the rotational shot put technique is much more difficult to perfect and tends to break down more quickly in a high pressure situation. During laser whip extension drills, our globally patented power swing training aid provides your back arm with the perfect amount of resistance to stay hands inside the ball. Included are organized batting, throwing, catching and fielding drills along with suggested practice. In addition, the approach angle of the hitter will determine an angle cross court or line attack. Additional upper body strength can help to increase hitting power.
Moneyball hitter magazine rotational hitting vs linear hitting. Breaking it down b 3 p a g e taking a closer look the purpose of this booklet is to simply help clarify and passon quality information when it comes to the elements of great rotational hitting mechanics, where the term came from, and what it means. I want to share with you some great hitting drills to help you take your team to the next level. Rotational hitting instructors love to make comparisons to hitting styles of major league baseball players. So first lets examine some hitting drills for the off season.
Other resources to understand hitting breaking down. I believe that, although not quite right, rotational hitting does try to describe the movements of the best hitters of all time. To develop a better baseball swing, try these 3 drills. Fastpitch softball tv network free fastpitch softball videos, fastpitch softball blogs, fastpitch softball clinics, and softball drills. However, first were going to need to deal with some fact vs fiction on the topic of backspin. They will also improve your players game performance by practicing the techniques and skills that are a part of each drill. The drill that were talking about here is what were gonna put brian in. Pdf hip rotational velocities during the full golf swing. All it takes to generate a powerful rotational swing is a small inturn of your front knee, rotating your rear hip toward your rear buttock.
Mar 20, 2016 this post contains 2 batting drills to help with hitting for power new video, see below. This is as great way to evaluate and teach proper swing mechanics. Common hitting faults in teaching hitting mechanics to youth, coaches will find that there are several hitting faults that are very common in youth baseball. Procedure begin the activity with 8 to 10 minutes of lowintensity jogging with a gradual increase in stride length. When running hitting drills, try to substitute whiffle balls where possible. Improve baseball hitting power with rotational hitting drills. Beginners thru little league explosive rotational hitting, shows some fun drills to help teach rotational mechanics, but mike epsteins stuff is where to start. Hitting a baseball may be the most difficult skill to master in all of sports. The first of the 3 baseball hitting drills is what i call the bryce harper. Rotational hitting is the style that is most often used by all of the great hitters playing in the major leagues and their hall of fame players. Elite major league hitters hit naturally by moving naturally, so can you. These 3 hitting drills will really help with promoting better hip rotation and better use of the lower half in general.
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